Health Tip: Take Steps Toward a Healthier Lifestyle

Don't try to do everything at once

(HealthDay News) -- Everyone wants to live a healthier lifestyle, but where do you begin?

Advertisement

Related Stories • Dads Can Light Their Grills Without Fear • Truth About Ice Cream, Snow Cones May Be Hard to Swallow • Proper Bowel Prep Key to Effective Colon Cancer Screening: Study Related Videos eFeed: Teaching Toddlers How to Eat Home Remedies: All Natural Antibiotics Meals and Multitasking: Bad Combo Related Slides Abdominal Aneurysm Bladder Infection Appendicitis Related Encyclopedia • Abdominoplasty • Acidophilus • Adhesions

The American Diabetes Association says you can't do everything at once. It suggests taking these small steps toward a healthier you:

• Make just one change at a time, and only when you're ready. Reaching all of your goals may take months, even years.
• Acknowledge that you have some bad habits that you'll need to work hard to change.
• Decide why it's important for you to make these changes, whether it's for yourself or for your family or friends.
• Start with one simple change that will make a difference, such as taking a daily 15-minute walk instead of watching TV.
• Create realistic goals and set deadlines. Make sure you meet those goals, and reward yourself appropriately.

-- Diana Kohnle