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Health Tip: Help Prevent Indigestion
Suggestions to ward off a sour stomach
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(HealthDay News) -- Indigestion may be the upshot of overeating or gobbling up too much food that "disagrees" with you.
In addition to avoiding foods that you don't tolerate well, the American Academy of Family Physicians says you can also help prevent indigestion by:
- Limiting greasy, high-fat foods.
- Limiting consumption of chocolate.
- Eating slowly without rushing.
- Not smoking.
- Managing stress and relaxing.
- Resting at least an hour after a meal before starting strenuous activity or exercise.
-- Diana Kohnle
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Copyright © 2010 HealthDay. All rights reserved.
Last updated 3/4/2010
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Disclaimer: The information provided on this website is for educational purposes only and does not serve as a replacement for care provided by your own personal health care team. This website does not render or provide medical advice, and no individual should make any medical decisions or change their health behavior based on information provided here. All pertinent content provided on this website should be discussed with your personal physician to evaluate whether it has any relevance to or impact on your specific condition. Reliance on any information provided by this website is solely at your own risk.
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