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Health Tip: Prevent Stomach Pain
Watching your diet can help
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(HealthDay News) -- Stomach pain can be caused by factors including diet and lifestyle, illness and infections.
According to the U.S. National Library of Medicine, the following actions can help prevent many stomach aches:
- Eat smaller, more frequent meals instead of only a few large ones.
- Choose healthy, well-balanced meals that are high in fiber and rich in fruits and vegetables.
- Avoid foods that cause gas.
- Drink lots of water each day.
- Get plenty of regular exercise.
-- Diana Kohnle
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Copyright © 2008 ScoutNews, LLC. All rights reserved.
Last updated 9/22/2008
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Disclaimer: The information provided on this website is for educational purposes only and does not serve as a replacement for care provided by your own personal health care team. This website does not render or provide medical advice, and no individual should make any medical decisions or change their health behavior based on information provided here. All pertinent content provided on this website should be discussed with your personal physician to evaluate whether it has any relevance to or impact on your specific condition. Reliance on any information provided by this website is solely at your own risk.
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